The Typical Queenslander

When you think of a typical Queenslander, apart from the massive stilts and open-plan design, one of the most recognisable qualities is the corrugated iron roof.

Since the 1840s when Australia was first developing, corrugated iron has been considered one of the best materials to use for roofing. Because of it’s lightweight, sturdy properties, it is the ideal material to use in terms of easy transportation and construction as well as protection.

Although it is a relatively strong, fire proof and weather-resistant material, if exposed to water (particularly salt) rusting is inevitable. This is why it is extremely important to coat the steel in a layer of paint in order for it to remain protected.

Even today this roofing remains to be one of the most popular choices in materials for a range of reasons. Its flexibility, strength and thin sizing allows for quick repairs, relatively cheap installation and durability with little maintenance.

Since iron is quite a durable material itself, compared to wood it is very easy to prepare for installation. Instead of needing to purchase an expensive sealant, a few layers of paint will generally be enough to prevent any damage.

Apart from the practical side of things, there is also the aesthetics. The typically 3 inch curves rolling into one another create a very symmetrical feel, breaking up the angles of the rest of the house and creating a harmonious contrast.

One aspect of corrugated iron that can pose a genuine issue is the fact that the wavelengths of most sounds are echoed loudly into the tube of the corrugated iron. This means that any noise close to or coming into contact with the roof is going to release a high pitched “ping”. This can be a genuine issue for Queenslanders as falling tree branches and wildlife are a part of our every day lives.

On the other hand, the echo can be the perfect culprit to amplify raindrops into a soothing lullaby and because of the shape of the typically 3 inch tubing and smoothness of the iron, the water runs straight down and off the roof, making cleaning very manageable. Also because it is a very thin material it allows the house to stay cool in the warm summers, making it the ideal choice for a house in Queensland. For roof painting Brisbane, visit Retro Roof Restoration.

The iron sheets themselves are relatively cheap and can be purchased with a coat of Colorbond or made galvanised to order. They range from around 5 to 45 dollars per sheet depending on the size of the sheet and what coating you have selected.

Compared with other common roofing materials such as clay, slate, concrete, wood, Spanish and asphalt, corrugated iron is often said to be one of the most durable and certainly one of the most cost-effective.

So whether it’s the classic sound of rain on the tin roof, or the practical desires of someone looking for a sturdy home, or anyone who doesn’t want to waste their precious pennies, it is no surprise that corrugated iron is one of the most popular choices in Queensland.

Plantar Fasciitis Treatment Options

Plantar fasciitis is extremely common affecting around 10% of the adult population at some time in life. Commonly plantar fasciitis is associated with heel spurs however on x-ray only 50% of patients with plantar fasciitis have evidence of calcification through the heel (DiMarcangelo, 1997).

Commonly plantar fasciitis symptoms start as an awareness or ache in the morning. Relief treatment can be quite simple at this time however if it is left, these symptoms will often slowly progress to pain that significantly impacts quality of life.

When targeting plantar fasciitis symptoms your practitioner will guide you through the best strategy or combination of strategies to help relieve and control your individual pain. At Body Leadership Australia we recommend a multimodal approach utilising a number of different treatment options.

Soft Tissue Release
Tightness of the muscles surrounding the foot have been found to pull hard enough on the bones that they alter the natural shape of the foot and ankle often leading to plantar fasciitis pain. Accordingly, release techniques and stretching of the lower limb muscles can have an effect on decreasing symptoms associated with plantar fasciitis.

Stretching
Strategic stretching of the calf muscles and Achilles tendon or on the plantar fascia itself can decrease pain associated with plantar fasciitis. You should get a program tailored to your individual needs.

Orthotics
Orthotics can help to relieve the effects of plantar fasciitis. Changing the weight load through the foot can allow the inflammatory response to settle by supporting the foot appropriately.

Night Splints (Strassburg Sock)
The use of a night splint can reduce recovery time compared to the same protocol utilising standing stretches through the calf.

Cortisone
Cortisone was always a last resort due to potential complications and pain post injection. Now with ultrasound guidance outcomes have improved and we see them used more effectively. Cortisone options can be discussed with your health care professional.

Surgery
A number of studies found 75% to 95% of patients had long term improvement as measured by various criteria. Up to 27% of patients still had significant pain, up to 20% had some activity restriction, and up to 12% had moderate pain that impaired function (Brown et al., 1999; Davies et al., 1999; Fishco et al., 2000). Surgical options are always a last resort.

Once your pain is treated and controlled it is important to understand your individual factors that predispose you to plantar fasciitis which can be explained by your physiotherapist. You can then be taught a home program to release tension, particularly through the calf as well as the foot to nip problems in the bud. This can also be optimised using home exercises to improve strength for better control of your biomechanics long term.

If you, your friend or family member suffer from plantar fasciitis please do not hesitate to contact one of our friendly Brisbane sports physiotherapists on 07 3847 8040. Our Brisbane sports physios can also provide treatment from our Brisbane Sports Physiotherapy practice.

Norths Mackay Is A Great Place For Food, Gaming and Live Entertainment!

Since 1994 Northern Suburbs League Club has been Mackay’s friendliest and most affordable location for great food, fun gaming, excellent company and weekly live entertainment. With membership available for only $5 for adults and $2.75 for pensioners it offers excellent value for money whether you are eating, enjoying the pokies or listening to one of the clubs regular live bands.

There is an excellent range of gaming options so if you enjoy pokie machines, poker with your mates, or trying your luck at Kino you can do it all at the Northern Suburbs League Club. Saturday and Friday nights at the club feature regular popular live local bands and entertainers along with great food and drink specials. For those members who may not have access to transport getting to the club isn’t a problem. A courtesy bus for members is run almost all days subject to conditions.

Discover more about why over 3,500 people have already joined Northern Suburbs League Club below.

Eating Options at North Suburbs League Club

People might join Northern Suburbs League Club for the company and to support their club but many stay for the food. The food at Northern Suburbs League Club is delicious, includes generous serving sizes and won’t break the bank. Special meal deals are run each month which include additional extras that provide even better value.

Popular regular special meals include Thursdays special steak dinner for only $14.95, Fish Friday for lunch and breakfast, the Club’s Cavery Sunday meal which includes a free glass of wine, beer or your favorite soft drink and Saturdays Vegas meal deal which includes dinner and a free $5 pokie money. Kino lovers won’t want to miss the free $1 quick pick that is provided with every steak meal purchased on Tuesday steak night. The club also runs happy hour from 4pm – 6pm weekdays with great prices on drinks.

Gaming at Northern Suburbs League Club features a great range of gaming options including pokies, keno, bingo, raffles and poker. The clubs popular pokie machines are available for use by the members any day of the week. In July the Club is running its highly popular meal deal vouchers. For every $75 payout on the pokie’s member receive a free meal deal voucher which is redeemable for lunch or dinner on Wednesday and Saturday. Saturday afternoon also features the clubs meat tray raffle from 12 – 2pm.

Other regular gaming options include; Friday morning Bingo from 9.30 am – 11.30 am, Spin the Wheel is on Wednesday night from 7pm – 8pm. For members who have missed on their TAB winners, there is the lucky loser draw on Saturday from 1pm – 3pm and a mega multi raffle on Friday evening. For members who favour poker there is the opportunity to take part in the Tuesdays 888 poker league which runs from 7.30pm onwards. Finally Sunday features the Red Hot triple reward points for those members who enjoy trying their luck on the clubs pokie machines.

Weekly Entertainment at Northern Suburbs League Club

Gaming, food and good company are not the only attractions available at Northern Suburbs League club. No evening out is complete without some good live music at the Club features acts each week. Live music usually available on either Saturday or Friday evening at the club. With popular favourites like Al’s Rock & Roll, Cameron Cusak and Warren Kearney Northern Suburbs League Club is a great place to kick back, enjoy a drink and listen to some great tunes.

Special Birthday Draw

Finally when you join the Northern Suburbs League Club at reception be sure to ask about the special birthday offer. Every member of Northern Suburbs League Club is entered into a special $1,000 prize draw during their birthday month. The draw takes place on the last Thursday of each month. All members are also eligible for one free birthday meal as a way of saying thanks for being supporting the Northern Suburbs League Club.

Finding out more about Northern Suburbs League Club

If you want to find out more about the Northern Suburbs Club or have questions about membership you can contact the club manager Wayne Percy by telephone or complete the email form which can be found on the clubs website. Alternatively visit reception at the club and they can answer any questions you may have or provide you with membership forms.

SEO Townsville and Customer Lifetime Value

Customer Lifetime Value (CLV) is a measure of how much profit a customer will bring to your business over the lifetime of the relationship that exists between you two. The customer is the most valuable asset in your business. Knowing how to acquire and maintain this great asset is the key to a profitable business. CLV helps you determine where to commit you money in marketing campaigns before you launch them in order to reap higher benefits.

Calculating CLV

There are several formulas to arrive at the Lifetime Value of a given customer; the most efficient one is given by:

CLV = (Sales per customer) x (Customer lifetime) x (Number of referrals) x

(The percentage of referrals that turns customers) – (Cost of sales)

To arrive at these data you can use the following simple steps to estimate each parameter. For some idea of the benefit of SEO visit: http://happytalkmedia.com/seo-townsville.html

Sales per customer can be obtained by taking the sum of sales and divide it by the total sum of customers in a given period. Customer lifetime is the estimated number of times you think the customer will reorder a given product or service.

The number of referrals made is a conservative estimate of how many people have heard about you through a particular customer. A satisfied customer often makes casual reference on his or her blog, social media page or post a comment on a forum about a wonderful shopping experience that you provided. These comments can be read by hundreds to thousands of people. You can collect this information by asking your new customers how they heard about you.

Customers Guesstimate the percentage of the referrals that will buy something from your business to arrive at the percentage of referrals that convert to. Finally calculate the cost of sales by taking the sum of goods or services and divide it by the sum of customers that you have sold to in that period and multiply the quotient by the customer lifetime figure calculated earlier.

Importance of Lifetime value to your business

It serves as a benchmark in determining how much money, time and effort you can commit in acquiring a given customer in the first instance. You become confident of reaping benefits such as enhanced corporate image and increased sales from your current investments.

Lifetime value of a customer helps you to re-focus on your marketing campaigns. Once you realize that your customers are an ongoing stream of revenue rather than a one-shot sale, you get motivated to focus on ways of keeping them or repeat sales as loyal customer are likely to buy more. Loyal customers cost less to service. Experienced customers know how to use your products or services and make fewer calls to customer support and request fewer visits from the sale rep thus reducing the overheads.

Limited acquisition cost is yet another benefit of calculating lifetime value of a customer. Loyal customers are much more likely than not to be your advocates. They will recommend you to their associates and friends and happily speak about your products or services. This brings in more customers with little or zero acquisition cost. Lifetime value helps you identify the best customers; understand what best they see in your business thus helping you come up with real marketing objectives and strategies.

Six Benefits of Vinyl Cladding for Your Home

Home improvement can either be a very challenging task, or it can be a lot of fun. Which ever way you decide to look at improving your home, you want it to look good and you want to make sure that you choose all the right fixings so your house is durable and will keep you safe whenever harsh weather comes. One way to keep your home protected from vicious weather is to add cladding to your house and you want to be sure that you’re going to go with the best cladding for your money, and we’re going to help you do that right now.

Lets start off with, What is Cladding?
Cladding is a material that you apply to the outside walls of your home to protect it from being damaged by some of the many wonders of nature such as rain and snow and the frost that comes with it. Adding cladding to your home will not only protect your home more, but it will also give your home a better look and who doesn’t want to improve the look of their home?

What are all the different types of cladding available?
There are many different types of cladding to choose from, such as:

-Brick cladding
-Stone Cladding
-Cement Cladding
-Metal Cladding
-Wood Cladding
-Vinyl Cladding

What is the Best Type of Cladding?
As you can see you have a wide variety of options to choose from and all the types of cladding’s are good for your home in their own ways, however we are going to go over why vinyl cladding is a good choice to use on your home. There are many reasons why a person would choose vinyl cladding and that is the question we are going to answer for you! What are the benefits to vinyl cladding and exactly why is it a good decision to make for your home?

What is Vinyl Cladding Made of?
Before we get into why it’s good for your house, we should discuss exactly what vinyl cladding is and what the material is made from. Vinyl cladding is one of the best cladding’s to use if you’re looking to help the environment because of the fact that it’s not made with so many different materials. This type of cladding is a few choice substances mixed in with polyvinyl chloride.

What are the Benefits to Vinyl Cladding

1. Little to No Maintenance Required
This is one of the main reasons a person might choose vinyl cladding for their home. You do not have to do much up-keep on this type of cladding which means there is no need to spend hours repainting or repairing because it never needs to be done!

Almost all other cladding materials need constant maintenance and they also tear, wear, crack, and form rust and you’ll find that none of those things will ever occur in your vinyl cladding. Another thing that you won’t have to worry about is mildew growing on the cladding, this can happen to many cladding’s after a lot of rain but vinyl cladding is made to resist such problems.

All you’ll ever have to worry about is making sure you clean it every now and then but all cladding’s will need a good cleaning after a harsh winter. So if you are busy and you don’t have a lot of time to spend on repairing the outside of your home, vinyl cladding is a great choice to for you to make for your home.

2. Vinyl Cladding is Much Less Costly than others
If you do your research and you shop around, you will find that you will pay the lowest amount of money cladding your home with vinyl than you will just about any other type of cladding. So if you’re looking to put cladding on your home for a reasonable price, vinyl is probably your best option. You may be able to clad your whole entire home with vinyl while paying with what you would half of another type of cladding.

3. Vinyl Cladding is One of Best Choices for the Economy
Vinyl cladding is very safe for the environment for reasons such as:

-There aren’t as many different materials to make vinyl cladding as there are in many other types of cladding which means less waste.
-You can recycle vinyl cladding

4. Vinyl Cladding can Add a Stylish Look to Your Home
This type of cladding can come in many different colors and styles to choose from that can help you get the look your absolutely desire for your home. Whether you are looking to make your home look a little more modern or you are trying to go for a more traditional view, vinyl can help you achieve either one. You can choose to go with one color around your entire home or you can decide to switch it up a bit and combine different types of vinyl cladding.

5. Vinyl Cladding is Strong and Durable
If you choose to go with vinyl cladding, you are choosing a material that will last you for many years no matter how much rain or snow comes your way, your vinyl cladding won’t chip, dent or fade. If you have young children that often enjoy throwing the occasional ball at the house every now and then, you won’t have to worry about any dents appearing. This is a good choice of cladding if you live in an area that brings a lot of rainfall your way and you’ll never have to worry about the little ones making any permanent messes on your home.

6. Easy Insulation
Many people choose vinyl cladding due to the fact that it’s very simple to add insulation to the vinyl. All you need to do is place the insulation behind the vinyl cladding before placing it onto your home and you’re done. This is a great way to save money due to the fact you won’t be turning the heat up so high in the winter or the air conditioning down so low in the summer.

So, just to recap here are the main reasons why vinyl cladding is a good choice for any homeowner to make:
-It’s reliable, dependable and durable
-It’s very low in costs
-It’s very low in maintenance
-It’s friendly to our environment
-It Adds a lot of style to your home
-And most importantly, it will keep your home protected.

Looking for Cladding Sunshine Coast? How about Cladding Warwick? Call Prestige Interiors to learn the benefits of vinyl cladding today.